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看有研究发现不需要跑很快/跑很久，一天只跑5-10分钟，用很慢的速度，也能显著减少心血管疾病死亡的风险
For someone who sucks at running its such a good news to hear…
看有研究发现不需要跑很快/跑很久，一天只跑5-10分钟，用很慢的速度，也能显著减少心血管疾病死亡的风险
For someone who sucks at running its such a good news to hear…
@zhenzhen 決定每天出門散散步。